Also commonly used to refer to the variety of pasta dishes, pasta is typically made from an unleavened dough of a durum wheat flour mixed with water or eggs and formed into sheets or various shapes, then cooked by boiling or baking. Pasta may very well be one of the most popular carbohydrates in the culinary world! It can be served on its own with a drizzle of olive oil, or it can be topped off with a savory sauce. You can even add noodles to casseroles, soups, and salads. With so many types of pasta, it may be difficult to decide which noodles to use in your various dishes. We’ve provided a guide to walk you through some pasta basics, so you can choose noodles of the proper Pasta is considered a healthy food being relatively low in fat, high in carbohydrate, and having good protein content. Nutritional improvement of pasta mainly involves increasing protein and dietary fiber content and the fortification with vitamins and mineralsshape, size, and texture for your complementary sauces.