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100 Mindfulness Secrets to Transform Your Life mindfulness meditation

Focused breathing can do wonders for you in any situation. Just because you’re checked out for lunch time doesn’t mean that isn’t still a core time to be connected with your surroundings. Here are some tips for practicing mindfulness all day long, with advice based specifically on who you’re around. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of you

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