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Beerbiceps Best Arm Workout for Beginners

eerBiceps is here again with another home workout video, and this time they're talking about arm workout at home! Many men and women want toned arms to gain confidence to wear sleeve baring clothes. And if you're one to shy away from sleeveless or half sleeves tops, watch this video till the end! This video will show you how to get toned arms from the comfort of your home. This is also a good video for beginners who don't know where to start from. Instead of dumbbells, you can do these exercises with a heavy backpack instead. Watch this video and learn the bicep curl and lateral arm raises, the form and the precautions you need to keep in mind while doing them. Lose your arm fat and tone your upper body! Here is the workout plan for this arm workout at home: Shoulders 1) Overhead Press 4 sets - increase weight in each set 2) Lateral Arm Raises 4 sets - increase weight in each set Arm Supersets 1) Tricep Dip 4 sets - increase weight in each set 2) Bicep Curl 4 sets - increase weight in each set Repeat it once more Forearms 1) Flexor 4 sets - increase the weight in each set 2) Extensor 4 sets - increase the weight in each set


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