The deadlift is one of the foundation exercises of fitness. Include the double kettlebell deadlift in your kettlebell strength program like fitness blogger Sahil Chawla to work your lower back, hamstrings, glutes,
forearms and core. There are very few exercises that develop overall strength in all of the major muscle groups like the deadlift does. By using two kettlebells with this exercise, you will be able to provide a sufficient weight load to challenge your body’s systems, and get great results!
For the double kettleball deadlift, make sure that your back is straight, head is up and chest is out.
Start and finish with the kettlebells between your feet so that you don’t have to lean forward and strain the lower back.