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Fit girl India Ayesha Billimoria floor touch

Fit girl India Ayesha Billimoria touching the floor with her palms. This exercise is a very effective stretching exercise. When performed properly, standing toe touches train you to relax and release tension from your neck, back and the backs of your legs, which can lead to flexibility gains along your spine and in yours hips and hamstrings. Do this 10 times everyday and you'll notice your flexibility increase just like fit girl India Ayesha Billimoria!


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