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Ayesha Billimoria Back bridge exercise

Ayesha Billimoria is an Indian athlete and the Captain of Adidas Runners, Mumbai. Here, Ayesha Billimoria is doing the back bridge or as Indians call it- the chakrasana. It strengthens the arms and wrists, legs, buttocks, abdomen, and spine. It also strengthens internal organs like pancreas, liver, kidneys and the heart.


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